HELEN SELBY

I believe that most people know what to do to improve their wellbeing however, they experience a gap between knowing what they need to do and actually doing it. I help and support my clients as they bridge that gap. As a facilitator and coach I specialise in behavioural change, and through my training I am able to help my clients to identify how to make the most effective changes to their life. I then work alongside them as they put these into practice until they become part of their lifestyle.

Through interactive, informative workshops, day retreats and coaching sessions, I assist women who want to focus on making positive changes. Shifting the focus to more self-care and to creating a feeling of well-being.

Whether for groups or individuals, I offer tailor-made tools to re-think habits and lifestyle practices, resulting in ‘the best we can be’.

Helen deliver fabulous workshops in Managaing menopaus, Using Essential Oils to support your health and wellbeing, aromatherapy and visions boards.